Plank 30 Days Challenge2.5.2 - App Store
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Publisher Description
Changing for 30 days doing plank is real! We present the most popular program for the exercise plank for 30 days. You will start with 20 seconds and in a month you can reach 300 seconds without a break! Involve friends, work together on an ideal and beautiful body.
Version History • Apple Watch app — start workouts and track your plank progress from your wrist
• Progress syncs automatically between iPhone and Apple Watch
• Stability and performance improvements 2.5.2 Jun 10 Improved application stability 2.5.1 Jun 5 Apple Watch support
Track your 30‑day plank challenge right from your wrist. See all days, rest vs workout days, and run the timer directly on Apple Watch.
Sync between iPhone and Watch
Your progress is stored in shared storage: completing a day on Apple Watch is reflected in the iPhone app, and vice versa.
Stability and polish
Various small improvements and optimizations for a smoother, more reliable experience. 2.5.0 Mar 19 Support iOS 26 2.4.0 10/14/2025 Added the ability to adjust training time by day. 2.3.0 09/18/2024 We have updated all SDKs to the latest versions to ensure maximum stability and performance for your application. 2.2.3 09/17/2024 We have updated all SDKs to the latest versions to ensure maximum stability and performance for your application. 2.2.2 09/04/2024 We have updated all SDKs to the latest versions to ensure maximum stability and performance for your application. 2.2.1 08/29/2024 We have updated all SDKs to the latest versions to ensure maximum stability and performance for your application. 2.2.0 08/02/2024 We have updated all SDKs to the latest versions to ensure maximum stability and performance for your application. 2.1.0 06/25/2024 Voice assistant integrated 2.0.4 02/06/2024 Improved application performance 2.0.3 01/27/2024 Fixed a bug with settings display on older early versions of iOS 2.0.2 01/26/2024 Fixed display bugs on early versions of iOS 2.0.1 01/26/2024 Interface updated
Improved application stability 2.0.0 01/22/2024 Improved app performance 1.7.9 05/04/2021 bugs fix 1.7.8 07/23/2020 bug fixes 1.7.7 06/22/2020 Fixed an error displaying the price on the purchase screen 1.7.6 05/03/2020 Now you can disable ads 1.7.5 05/02/2020 bugs fix 1.7.4 05/01/2020 Bug fixes and performance improvements 1.7.3 03/20/2020 Added the ability to reset progress 1.7.2 02/29/2020 Enjoy improved app performance. 1.7.1 02/22/2020 Fixed a bug in the app 1.7.0 10/24/2019
About Plank 30 Days Challenge
The company that develops Plank 30 Days Challenge is ULADZISLAU LAURANKOU. The latest version released by its developer is 2.5.2.
To install Plank 30 Days Challenge on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Plank 30 Days Challenge as malware if the download link is broken.
How to install Plank 30 Days Challenge on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Plank 30 Days Challenge is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Plank 30 Days Challenge is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 2.5.2
posted on 2026-10-14
Version History • Apple Watch app — start workouts and track your plank progress from your wrist
• Progress syncs automatically between iPhone and Apple Watch
• Stability and performance improvements 2.5.2 Jun 10 Improved application stability 2.5.1 Jun 5 Apple Watch support
Track your 30‑day plank challenge right from your wrist. See all days, rest vs workout days, and run the timer directly on Apple Watch.
Sync between iPhone and Watch
Your progress is stored in shared storage: completing a day on Apple Watch is reflected in the iPhone app, and vice versa.
Stability and polish
Various small improvements and optimizations for a smoother, more reliable experience. 2.5.0 Mar 19 Support iOS 26 2.4.0 10/14/2025 Added the ability to adjust training time by day. 2.3.0 09/18/2024 We have updated all SDKs to the latest versions to ensure maximum stability and performance for your application. 2.2.3 09/17/2024 We have updated all SDKs to the latest versions to ensure maximum stability and performance for your application. 2.2.2 09/04/2024 We have updated all SDKs to the latest versions to ensure maximum stability and performance for your application. 2.2.1 08/29/2024 We have updated all SDKs to the latest versions to ensure maximum stability and performance for your application. 2.2.0 08/02/2024 We have updated all SDKs to the latest versions to ensure maximum stability and performance for your application. 2.1.0 06/25/2024 Voice assistant integrated 2.0.4 02/06/2024 Improved application performance 2.0.3 01/27/2024 Fixed a bug with settings display on older early versions of iOS 2.0.2 01/26/2024 Fixed display bugs on early versions of iOS 2.0.1 01/26/2024 Interface updated
Improved application stability 2.0.0 01/22/2024 Improved app performance 1.7.9 05/04/2021 bugs fix 1.7.8 07/23/2020 bug fixes 1.7.7 06/22/2020 Fixed an error displaying the price on the purchase screen 1.7.6 05/03/2020 Now you can disable ads 1.7.5 05/02/2020 bugs fix 1.7.4 05/01/2020 Bug fixes and performance improvements 1.7.3 03/20/2020 Added the ability to reset progress 1.7.2 02/29/2020 Enjoy improved app performance. 1.7.1 02/22/2020 Fixed a bug in the app 1.7.0 10/24/2019
version 2.5.1
posted on 2026-06-10
Version History Improved application stability 2.5.1 4d ago Apple Watch support
Track your 30‑day plank challenge right from your wrist. See all days, rest vs workout days, and run the timer directly on Apple Watch.
Sync between iPhone and Watch
Your progress is stored in shared storage: completing a day on Apple Watch is reflected in the iPhone app, and vice versa.
Stability and polish
Various small improvements and optimizations for a smoother, more reliable experience. 2.5.0 Mar 19 Support iOS 26 2.4.0 10/14/2025 Added the ability to adjust training time by day. 2.3.0 09/18/2024 We have updated all SDKs to the latest versions to ensure maximum stability and performance for your application. 2.2.3 09/17/2024 We have updated all SDKs to the latest versions to ensure maximum stability and performance for your application. 2.2.2 09/04/2024 We have updated all SDKs to the latest versions to ensure maximum stability and performance for your application. 2.2.1 08/29/2024 We have updated all SDKs to the latest versions to ensure maximum stability and performance for your application. 2.2.0 08/02/2024 We have updated all SDKs to the latest versions to ensure maximum stability and performance for your application. 2.1.0 06/25/2024 Voice assistant integrated 2.0.4 02/06/2024 Improved application performance 2.0.3 01/27/2024 Fixed a bug with settings display on older early versions of iOS 2.0.2 01/26/2024 Fixed display bugs on early versions of iOS 2.0.1 01/26/2024 Interface updated
Improved application stability 2.0.0 01/22/2024 Improved app performance 1.7.9 05/04/2021 bugs fix 1.7.8 07/23/2020 bug fixes 1.7.7 06/22/2020 Fixed an error displaying the price on the purchase screen 1.7.6 05/03/2020 Now you can disable ads 1.7.5 05/02/2020 bugs fix 1.7.4 05/01/2020 Bug fixes and performance improvements 1.7.3 03/20/2020 Added the ability to reset progress 1.7.2 02/29/2020 Enjoy improved app performance. 1.7.1 02/22/2020 Fixed a bug in the app 1.7.0 10/24/2019 Fixed application bugs 1.6.0 10/24/2019
version 2.4.0
posted on 2025-10-14
Support iOS 26
version 2.3.0
posted on 2024-09-18
Sep 18, 2024
Version 2.3.0
Added the ability to adjust training time by day.
version 2.2.3
posted on 2024-09-17
Sep 17, 2024
Version 2.2.3
We have updated all SDKs to the latest versions to ensure maximum stability and performance for your application.
version 2.2.2
posted on 2024-09-04
Sep 4, 2024
Version 2.2.2
We have updated all SDKs to the latest versions to ensure maximum stability and performance for your application.
version 2.2.0
posted on 2024-08-02
Aug 2, 2024
Version 2.2.0
We have updated all SDKs to the latest versions to ensure maximum stability and performance for your application.
version 2.1.0
posted on 2024-06-25
Jun 25, 2024
Version 2.1.0
We have updated all SDKs to the latest versions to ensure maximum stability and performance for your application.
version 2.0.4
posted on 2024-02-06
Feb 6, 2024
Version 2.0.4
Voice assistant integrated
version 2.0.3
posted on 2024-01-27
Jan 27, 2024
Version 2.0.3
Improved application performance
Disclaimer
Official App Store Link
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